Ionic Iron is a rich, concentrated liquid dietary supplement that provides iron in an ionic, bio-available form. Research indicates that iron plays an important role in proper enzyme and cognitive function, energy production, and optimal immune system maintenance. Also contains a full spectrum of concentrated Ionic Trace Minerals. SUGGESTED USE: SHAKE WELL. We recommend spreading the serving size throughout the day and taking it on a full stomach. Using the metered dropper, take 0. 4-1. 2mL daily with juice or food to mask the concentrated mineral flavour. DO NOT REFRIGERATE.